Strenght training, just as you are: Adapted to your context and without magic formulas
Do you want to stay flexible with your workouts and goals? Or would you rather receive precise guidelines that are aligned with your ambitious goals? No matter what your preferences are, at Asciende we have the right performance for everyone.
Nutritional Coaching
Of course, you will also have an App to track Macros and Micros and everything planned by a nutrition professional. But what really matters in nutrition is everything that surrounds it. Your schedules, your times, your relationship with food, what you do before and after training.
That is why we value our coaching moments above all else.
Unique
Each human being, athlete, position, sport or discipline has unique biomotor, physical and physiological demands.
Athletes around the world should have access to nutrition training and education like any professional athlete: effective nutrition, adapted to individual needs and context, designed to improve sports performance with monitoring and support from professionals.
Online Nutritional Coaching can be even more effective with current tools.
We make each athlete unique.
How it works?
We will have an initial consultation where a first assessment of the athlete's situation and needs will be carried out, analyzing in depth various nutritional markers and habits, objectives and skills.
A Nutrition Plan will be created in the Nutrium App (free for you) ideal for calculating, measuring and following the entire process. You will receive a one-week plan in the App appropriate to your schedules, training and objectives.
We believe that a person's diet should be flexible to their personal moments, rather than having everything exactly measured. That is why we give greater importance to the follow-up and subsequent consultations to get the most out of the entire process.
“STEP-BY-STEP PROGRAMS”
We work with amateur and professional athletes, and we know that time, dedication and importance are different. Therefore, any modification will be personalized.
Eating Like an Athlete requires knowing the current moment of the athlete, to know what step needs to be taken.
The plan
🥗 Eat Like an Athlete in Asciende
TWO CONSULTATIONS, ONE PLAN, EVERYTHING CALCULATED AND A LOT OF INFORMATION.
You will receive a nutrition plan according to your requirements, schedules and training and/or competition goals. Above all, you will learn everything you need to know about nutrition and sports performance.
You will receive a nutrition plan for your entire week in the Nutrium App, where you will have absolutely everything calculated.
In a second consultation, we will restructure the plan according to your changes. You will also receive recommendations on how to follow up in relation to your goals in the follow-up consultations.
- A first 1-on-1 Consultation (60 min) to get to know you as an athlete and your environment.
- You will receive a one-week plan in the App (free for you) according to your tastes, habits, and goals.
- You will have everything calculated Macros, Micros, Supplementation (if necessary)
- Recipes and order for a week, with equivalents for greater variety.
- Shopping list for supermarket.
- Appointments or consultations, professional contact and follow-up through the App
- Infographics and all the information you consider necessary to bring out your best version.
- A second consultation (30 min) to restructure, consult, modify everything necessary and give you the best follow-up in your process.
- Ideas and recommendations for follow-up and subsequent processing.
- Work quota for 10 athletes
🥕 Consultations & Follow-up in Asciende
You already have your plan and it works, but the life of an athlete changes, either because of new horizons or new goals.
For this you have the possibility of choosing the number of follow-up consultations that you need or that we have agreed upon in the first instance of the Eat Like an Athlete program.
With each consultation we can work on specific questions about your planning, modification or supplementation, as well as the organization of a new competition.
- Possibility of using consultancies whenever you consider it appropriate.
- Each consultation will last 60 minutes.
☕ Competition Fuel Plan in Asciende
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€140.00
You already know how to eat and you have your day-to-day training very well organized.
The Nutrition Plan for the Competition will help you to have everything under control, calculated according to the requirements of the competition, your own digestive system training and food options to your liking.
You will receive a form to find out your requirements and competition habits that you usually have, and together with the information of the race in which you will participate, we will generate the best strategy for you to eat.
- Nutritional strategy for competition.
- Macro calculations and recommendations for competition.
- Hydration calculations and recommendations.
- Feeding times and times during the competition.
- Shopping list for supermarket.
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€25.00 per EXPIRED
Who is behind...
Who gives you plans and advices in Asciende
My name is Agu Hernandez and because of my family I started competing in cycling at the age of 14, something I still do.
But life had other plans than to give me lots of mitochondria, so I ended up playing Beach Volleyball internationally.
In Argentina I got my first degree, in Nutrition, so I have been working in Sports Nutrition for more than 10 years, although my passion for human performance made me do a Master's in Sports Physiology in Spain and a second Master's in High Performance Sports in Endurance Sports.
Maybe I see a PhD in the future.
Boring facts:
- Master in High Performance in Endurance Sports
- Master in Sport Physiology
- Grade en Nutrition (specialist in Sport Nutrition)
- FIVB Trainer Level I
- Anthropometrist ISAK II
Fun facts:
- I was a professor at the university, so I feel more comfortable with a microphone and live, than on social media.
- Even though I am 38 years old, I still think I can compete at a high level (of course I can't)
- I live in Berlin, I would like to live in Africa for a while, but my heart is in the nature of Patagonia.
- I speak Spanish, English and I'm learning German.
FAQ's
You will find the link to our meeting in your profile in the Meetings section. Also connected through the Zoom platform
Yes, it is designed based on your goals, sports discipline, habits and caloric needs.
We offer both options: a single consultation to resolve doubts or monthly plans with continuous monitoring.
Yes, we adapt the recommendations to intolerances, allergies and food preferences.
We adjust macronutrient intake and strategies such as carbohydrate loading or strategic timing according to your type of training.
Only if necessary and always with an approach based on scientific evidence.
Depending on the service contracted, we do monthly reviews or based on the progress observed.
We adjust the diet according to the loading, unloading, competition or recovery phase.
Yes, we design specific strategies to optimise performance in extreme endurance events.